Potatoes: A Nutrient-Rich and Versatile Carbohydrate

The Nutritional Powerhouse

Potatoes often get overlooked in favor of trendier vegetables, but they are a nutritional powerhouse that deserves a place on your plate. Pound for pound, potatoes offer more energy than any other popular vegetable. They are also fat-free, gluten-free, and plant-based, making them a suitable choice for various dietary needs. The versatile potato is also an excellent source of quality carbohydrates to fuel your body.

USDA Nutritional Data for a Baked Russet Potato (173g)

• Calories: 140
• Fat: 0g
• Protein: 4g
• Carbohydrates: 30g

Comparison to Other Potatoes

The USDA provides a comparison of nutritional values for different types of potatoes. One medium white potato flesh and skin (173g) contains approximately 150 calories, while a baked russet potato (173g) has 140 calories. This difference is due to the russet potato's thicker skin.

Conclusion

Whether you enjoy them baked, roasted, mashed, or fried, potatoes offer a wide range of nutrients at an affordable price. They are a versatile carbohydrate that can help fuel your body and support a healthy diet. Don't underestimate the humble potato; it's time to give this nutritional powerhouse its due recognition.